Bum Knee = R.I.C.E. + Medication

Sunday evening, I was in the middle of W3D1 of the C25K program when I started feeling some discomfort just below the right knee. I tried to go as long as I could but finally stopped during the second 3 minute jog. I really didn’t think much of it as I continued to walk the final part of the workout without any discomfort. Later that evening, the knee swelled up so I applied some R.I.C.E. treatment and went to bed. The next morning, the swelling on the knee had gone down but now it was stiff and was painful to walk on. As I was limping around trying to get ready for work, I decided that I’d better get it checked.

The doctor diagnosed the knee pain/stiffness to overuse and recommended more R.I.C.E and anti inflammatory medication. She also suggested to rest for the next couple of weeks with only low impact exercises during this time period. Also, as a precaution, she had me take some x-rays of the knee. Hopefully, I will get the results of the x-ray tomorrow.

I’m still feeling a little pain in the knee so I decided to take the whole week off from exercising. I’m already starting to feel sluggish from the lack of exercise so I hope to do some light stationary biking this weekend and then start spin class again next week. I hope to get back on the C25K program the following week. At this point, I’ll have to play it by ear and listen to my body.