Couch to 5K

On Monday, I started a new fitness program called Couch to 5K. I found out about the program from one of Brandice’s post on Facebook and her blog.

The premise of the program is to take anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks. The program gently introduces the body to moving by alternating between walking and running small distances, and slowly building up until after 8 weeks, you’re ready to run 5 kilometers or 30 minutes non stop.

To aid in the program, there are several iPhone apps that can be downloaded from the App Store. I use this particular C25K App(opens iTunes). The App is pretty simple to use. You setup your play list and then just start the program. You’ll get vocal notifications to “run” and “walk” and before you know it, you’ve completed the days session.

I finished my first week of the program this evening and I’m feeling pretty good. So far, I’ve used the treadmill for the program which probably explains why my legs aren’t hurting. I think this weekend I’ll hit the pavement. Hopefully the hard concrete won’t cause any soreness and pain.

I’m really looking forward to the next 8 weeks and seeing where this takes me. With Brandice and Drew also doing the program, I know I’ll have a good support system to help motivate me during those difficult days when I don’t feel like running.

Canon 24-70L


One of my goals this year was to own a Canon L Series lens. I rented the 70-200mm f2.8 IS last summer and was in awe of not only the build quality of the lens but the pictures that it produced. The clarity, sharpness and DOF (depth of field) were amazing. I knew right there and then that I needed to start saving so I could start building my lens collection.

Fast foward to about a week ago when I got an unexpected surprise from work. With the small bonus that I got, I pulled the trigger and bought the Canon 24-70mm L lens. I received it last week and have been waiting to take pictures with it. Unfortunately, every time I’ve wanted to go out, the weather hasn’t played nice. Hopefully in the up coming days/weeks, I’ll be out and about shooting with this beauty.