The premise of the program is to take anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks. The program gently introduces the body to moving by alternating between walking and running small distances, and slowly building up until after 8 weeks, you’re ready to run 5 kilometers or 30 minutes non stop.
To aid in the program, there are several iPhone apps that can be downloaded from the App Store. I use this particular C25K App(opens iTunes). The App is pretty simple to use. You setup your play list and then just start the program. You’ll get vocal notifications to “run” and “walk” and before you know it, you’ve completed the days session.
I finished my first week of the program this evening and I’m feeling pretty good. So far, I’ve used the treadmill for the program which probably explains why my legs aren’t hurting. I think this weekend I’ll hit the pavement. Hopefully the hard concrete won’t cause any soreness and pain.
I’m really looking forward to the next 8 weeks and seeing where this takes me. With Brandice and Drew also doing the program, I know I’ll have a good support system to help motivate me during those difficult days when I don’t feel like running.